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Our signature program, Menopause + Fitness is designed to help you navigate the menopause transition and improve your quality of life through weight training, pilates, mobility classes, high and low-intensity sessions, breathwork, and pelvic floor exercises. With our tailored training program, you can make informed decisions to live your life to the fullest.

''Knowledgeable, no nonsense and result driven I really look forward to my sessions''

Simone, Ticknall

''Feeling confident and strongest I have ever been!''

Nadia, London


''It was excellent training with Sandra. I wanted to get confident in the gym by doing weights & strength training. I’d read that as a perimenopausal woman incorporating strength & weight training into my fitness routine would help.


Sandra clearly knows her stuff about menopause & strength/weight training. I quickly gained confidence with Sandra encouraging me & was at the gym doing the exercises she had set me. 

I like that Sandra sent me a program of exercises & photos of me doing them to remind me when at the gym on my own. I really enjoy doing the exercises she has taught me. I confidently use the bar & weights now. 

I’m really enjoying going to the gym now & my body shape has changed from following the routine once or twice a week. 

Sandra is available whenever I need help.

She is knowledgeable, kind, compassionate, supportive, funny, and determined to get her clients to where they need/want to go.''



Refrain from being engulfed by constant busyness and carve out precious moments to prioritize yourself

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