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Nutrition and Movement for Menopause
Nutrition and Movement for Menopause

Sat, 25 Nov



Nutrition and Movement for Menopause

Menopause offers the opportunity to deepen your relationship with your body and bring your commitment to health and wellness to an all-time high.

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Time & Location

25 Nov 2023, 13:00 – 15:00

Leicester, 454 London Rd, Leicester LE2 2PP, UK

About the event

Join us for our Nutrition and Movement for Menopause Workshop, where we will explore the unique challenges and opportunities that menopause presents. This informative and interactive workshop is designed to empower women with the knowledge and strategies to navigate this life stage with confidence and vitality.

Workshop Highlights:

Understanding Menopause: Learn about the hormonal changes, symptoms, and health implications associated with menopause, enabling you to make informed decisions about your health.

Nutrition for Menopause: Discover the dietary choices and nutrient-rich foods that can help alleviate common menopausal symptoms such as hot flashes, weight gain, and mood swings. We will also discuss strategies for maintaining bone health and heart health.

Holistic Wellness: Explore the importance of a holistic approach to menopause, covering stress management, mental well-being, and self-care practices that support your journey through this life stage.

Exercise and Movement: Discover the benefits of exercise during menopause, including how it can help with weight management, muscle strength, and overall vitality. Learn about safe and effective exercise routines tailored to menopausal women.

Lifestyle Changes: Discuss practical lifestyle modifications, such as sleep hygiene, to enhance your quality of life during menopause.

Q&A Session: Get your questions answered by experts in the fields of nutrition and exercise, so you can leave with a personalised plan to improve your well-being.

Community and Support: Connect with other women going through the same experiences, fostering a sense of community and shared support.

This workshop is led by Sandra and Gabi - experienced professionals in nutrition and fitness, ensuring you receive evidence-based information and practical guidance. Whether you're already in the midst of menopause or preparing for this life stage, this workshop is your opportunity to take charge of your health and well-being. Don't miss the chance to embrace this transition with confidence and vitality.


  • Full Access

    +£0.75 service fee
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