Robyn Boyer
PREVIOUS PLANS
May review - Robyn has shown fantastic commitment and progress throughout her May weight training plan. This month, she focused on building strength using circuit training approach which has noticeably improved her ability to pace her breathing. She also started Coach to 5k program, which will improve her cardiovascular fitness. Robyn has been very committed to her fitness, making time to do weight training twice a week, Yoga practice once a week and running couple times a week as well. Well done Robyn!!!
March review - March was all about building strength and mobility through the hips and upper body, and Robyn made excellent progress. A key focus was on strengthening and lengthening her hip flexors—through a combination of Pilates, gymnastic-style drills, and targeted exercises like Bulgarian split squats, she improved both control and extension in this area. We also concentrated on glute strength, supporting her overall lower body stability and power. In the upper body, the introduction of Zottman dumbbell curls proved particularly effective for developing wrist stability and strengthening her forearms—an area that can often be overlooked but is essential for balanced strength. Robyn approached each session with focus and curiosity, and her efforts paid off in visible, well-rounded improvements.
In December, Robyn's main goal was to stay consistent with her weight training sessions throughout the festive season—and she did a brilliant job maintaining her routine during a busy and often disruptive time of year. Despite the holiday commitments and changes in schedule, she showed strong discipline and stayed focused on her training. Her consistency helped her maintain strength levels and stay connected to her goals, making it much easier to transition smoothly back into structured programming in the new year.
April review - April was a key month of focused development for Robyn, as she took on a time under tension training approach. This method really helped her refine and perfect her form, allowing her to slow down and bring more awareness to each movement. One standout improvement was in her Bulgarian split squats—specifically in achieving greater hip extension, which translated into better control and alignment throughout the exercise. Alongside this, we placed an emphasis on spinal extension, particularly targeting the thoracic spine. Pilates-based movements like the Rocker and Swan played an important role in helping Robyn increase mobility and strength through this area.
January + February review - After a break and some solo workouts in December, January and February were all about rebuilding consistency and easing back into a structured twice a week training routine. Robyn returned to online training with a positive mindset and quickly regained momentum. Our main focus during this period was overall strength with an emphasis on her grip strength and working towards heavier weights.